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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Usually people use white chocolate & cranberry come Christmas time – but your girl is NOT a fan of white chocolate. Instead, we went with the superior chocolate in my opinion to make these DARK CHOCOLATE CRANBERRY MUFFINS! And let me be the first to say, dark chocolate goes just as well with cranberries as […]

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To be honest, I usually always FAIL when it comes to baking with zucchini! The liquid always seems to kill the baking, even when I ring out all the water beforehand. But I keep trying, and I’m so glad I did because I finally hit the jackpot with zucchini muffins! ZUCCHINI CHOCOLATE CHUNK OATMEAL MUFFINS […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle