Food + Fitness to help you
Feel your best!

I have searched long and wide for my favorite workout clothing. Seriously, I think I’ve tried almost every single brand. Well, maybe not, but I’ve tried A LOT, and each of them offers something different, but I think I’ve narrowed it down to my top 5 brands! Sometimes I look for clothing that will work […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂 (complete the entire circuit 4 times) squat + curl and press x20 Around the […]

TIME: 50-60 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (complete each circuit 2-3 times) Circuit A: reverse lunge + lateral leg raises x15 EL Curl + press x15 each arm Ab bikes x40 Skaters x30 Circuit B: heel elevated narrow squats x20 Tricep extensions x15 each arm Burpees x10 Ab bikes x40 Circuit C: side lunge […]

Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves moving their body to make themselves feel their best! Leggings – These are just a few of the pairs of leggings that I absolutely LOVE to move in! Fabletics Power Hold […]