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TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band! (complete this circuit 5 times) squat pulse + 180 spin x20 Skaters x30 Push […]

TIME: 50 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. (complete the circuit below 4 times) squat + curl + press x20 Lunge + twist x15 EL Side lunge + front raise x15 EL Dead lift + squat x20 Plank + rows x15 EA […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂 (complete the entire circuit 4 times) squat + curl and press x20 Around the […]

TIME: 50-60 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (complete each circuit 2-3 times) Circuit A: reverse lunge + lateral leg raises x15 EL Curl + press x15 each arm Ab bikes x40 Skaters x30 Circuit B: heel elevated narrow squats x20 Tricep extensions x15 each arm Burpees x10 Ab bikes x40 Circuit C: side lunge […]

TIME: 50-60 minutes EQUIPMENT NEEDED: cable machine I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based in the gym and cannot be completed at home. (complete 4 rounds of each exercise) Cable squats x25 Cable bicep curls x15 each arm Cable pull throughs x25 […]

TIME: 45-50 minutes EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.  (15-20 reps per exercise, 4 rounds each exercise) Squat rack Bulgarian split squats Deadlifts Side […]