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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

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One of my favorite desserts growing up was the free ice cream cones from Jasons Deli – you know, the marbled soft serve in a cake cone? And I think I liked it so much because I never had to choose between chocolate or vanilla! I could just have both! And that’s why I made […]

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CELEBRATION TIME, c’mon! Let’s get to celebrating with this super easy FUNFETTI bread. If you ask me, sprinkles make everything brighter! I used to hate sprinkles, I didn’t get the point of them, but man can they brighten your day! Sounds silly, but it’s so true! And at this point in time, we could all […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle