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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

No nuts, no sugar, and single serve – I give you, the Single Serve Chocolate Tahini Donut!  If there was every such a thing as too much chocolate, I don’t want to know about it! These donuts are LAODED with a rich chocolate flavor, and have a hint of nuttiness from the tahini!  I promise […]

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I feel like tahini chocolate chip has been all the rave lately – and why shouldn’t it be. It’s an absolutely delicious combination, and a nice change of pace from eh typical peanut butter chocolate chip. So of course, I jumped on the bandwagon and created a quick single serve dessert that highlights the tahini, […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle