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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

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One last summer recipe before the cooler temperatures start to hit and the pumpkin and apples come in full swing! When I saw that Ali from Kween & Co came out with a blueberry granola butter, my mind started RACING with all of the different recipes I could make. And trust me, this isn’t the […]

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This PEACH & BLUEBERRY CRISP is the PERFECT sweet treat for a summer afternoon. Refreshing from the berries, sweet from the gluten free, dairy free crispy topping ☺  Only 5 ingredients – that you probably have on hand – and is completely gluten, dairy and refined sugar free! Oh and did I mention it’s vegan […]

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Summer is here! And with that comes fresh berries – and nothing gets me more excited than fresh berries in my fridge! But sometimes I buy too many, and then run out of ways to use them. In case you’re in the same situation, wondering what to do with all of those beautiful fresh strawberries […]

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Don’t be turned off by the fact that there is sweet potato in your butter cream! It actually provides for the most luscious texture, without actually changing the taste of the frosting! I present to you the VEGAN SWEET POTATO BUTTERCREAM that will quickly become your go to frosting for all homemade baked goods – […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle