Food + Fitness to help you
Feel your best!

You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

Need a fall recipe, but don’t have any pumpkin?! I’ve got your back with this warm VANILLA CHAI BANANA BREAD! Chai is the coziest flavor in my opinion – warm cinnamon notes with nutmeg and clove, it screams FALL! This bread is gluten and dairy free, moist and decadent! Easy to make with just a […]

MAPLE ALMOND PROTEIN BREAD! The easiest bread you will ever make – not to mention high in protein and loaded with flavor! This 4 ingredient bread is perfect for any sweet concoctions you want to make. load it up with almond butter and bananas, yogurt and blueberries, or just butter and a drizzle of maple […]

These OLIVE OIL BROWNIES are just like the box mix brownies you used to eat as a kid, but made at home and completely gluten, dairy and sugar free! WHAT? How is that possible? To have them taste just like those classic brownies, but with all of these different ingredients?!  Well, I can’t explain it […]

Summer is here! And with that comes fresh berries – and nothing gets me more excited than fresh berries in my fridge! But sometimes I buy too many, and then run out of ways to use them. In case you’re in the same situation, wondering what to do with all of those beautiful fresh strawberries […]

Don’t be turned off by the fact that there is sweet potato in your butter cream! It actually provides for the most luscious texture, without actually changing the taste of the frosting! I present to you the VEGAN SWEET POTATO BUTTERCREAM that will quickly become your go to frosting for all homemade baked goods – […]