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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

EQUIPMENT NEEDED: dumbbells, barbell , elevated surface I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Circuit A x4 (Lower Body) Narrow Heel Elevated Squats […]

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TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (optional) I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Complete each Circuit 3 times through before moving […]

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TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!   (complete 4 rounds of the following) Front raises x15 50 jumping jacks […]

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TIME: 45 minutes EQUIPMENT NEEDED: none (dumbbells optional) I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym because no equipment is required! YAY! (complete 4-5 rounds of the following – add weights if desired) heel elevated squats x25 […]

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TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, bench I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym! (complete 4 rounds of the following) in […]

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TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home with a mini band, but can also be completed at the gym! (complete 4-5 rounds of the following) Sumo squat pulses x25 Standing leg lifts […]

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TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym! (complete the circuit below 4 times) Weighted […]

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TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band! (complete this circuit 5 times) squat pulse + 180 spin x20 Skaters x30 Push […]

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TIME: 50 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. (complete the circuit below 4 times) squat + curl + press x20 Lunge + twist x15 EL Side lunge + front raise x15 EL Dead lift + squat x20 Plank + rows x15 EA […]

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TIME: 50-60 minutes EQUIPMENT NEEDED: cable machine I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based in the gym and cannot be completed at home. (complete 4 rounds of each exercise) Cable squats x25 Cable bicep curls x15 each arm Cable pull throughs x25 […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle