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EQUIPMENT NEEDED: dumbbells, barbell , elevated surface I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Circuit A x4 (Lower Body) Narrow Heel Elevated Squats […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (optional) I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Complete each Circuit 3 times through before moving […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!   (complete 4 rounds of the following) Front raises x15 50 jumping jacks […]

TIME: 45 minutes EQUIPMENT NEEDED: none (dumbbells optional) I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym because no equipment is required! YAY! (complete 4-5 rounds of the following – add weights if desired) heel elevated squats x25 […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, bench I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym! (complete 4 rounds of the following) in […]

TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home with a mini band, but can also be completed at the gym! (complete 4-5 rounds of the following) Sumo squat pulses x25 Standing leg lifts […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym! (complete the circuit below 4 times) Weighted […]

TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band! (complete this circuit 5 times) squat pulse + 180 spin x20 Skaters x30 Push […]

TIME: 50 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. (complete the circuit below 4 times) squat + curl + press x20 Lunge + twist x15 EL Side lunge + front raise x15 EL Dead lift + squat x20 Plank + rows x15 EA […]

TIME: 50-60 minutes EQUIPMENT NEEDED: cable machine I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based in the gym and cannot be completed at home. (complete 4 rounds of each exercise) Cable squats x25 Cable bicep curls x15 each arm Cable pull throughs x25 […]