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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

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These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

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This healthy refined sugar free powdered sugar donut will take you straight back to childhood. I know I can’t be the only one that used to love grabbing a package of Mrs. Baird’s powdered sugar donuts on a road trip, right? Well this single serve version holds it own again the packaged version! Dare I […]

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Chocolate covered strawberries in cupcake form. Literally, a chocolate cupcake, with a strawberry placed in the center, and covered with more chocolate. If I’m being honest, I think these may be better than the original. There is more chocolate to enjoy with these, which is always the better option in my opinion. The cupcake is […]

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Yield: 1   Author: Sarah Herman Print Single Serve Strawberry Cheesecake The perfect dairy free summer dessert packed with strawberry flavor and a delicious crunchy base! Prep time: 10 Mininactive time: 1 HourTotal time: 1 H & 10 M Ingredients For the Base 3 Strawberry donut Oreos (can sub graham crackers or pretzels) 1/2 tbsp […]

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Yield: 1   Author: Sarah Herman Print Chocolate Coated Donut Another Mrs. Baird’s classic donut created into a vegan and refined sugar free single serve option! Prep time: 5 MinCook time: 10 MinTotal time: 15 Min Ingredients For the Donut 1/2 tbsp melted vegan butter 1 1/2 tbsp maple syrup  1 heaped tbsp thick plant […]

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Single serve desserts and snacks will ALWAYS have my heart! So naturally, this SINGLE SERVE TAHINI CHOCOLATE CHIP MUFFIN will be part of the treats that I love. This muffin has some of my favorite ingredients – tahini and chocolate – and the recipe make just enough for one muffin so I don’t have to […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle