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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Some of the easiest cookies you can every make but they will be the star of the show! These PEANUT BUTTER CUP THUMBPRINT cookies are the best because you get a cookie + an entire piece of candy in one hand held dessert! That’s what I like to call a win win! These cookies are […]

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Sugar Free Sugar Cookies? Sounds impossible right?? Well I’m here to do the impossible then, because these cookies are totally vegan and are completely sugar free, but taste just like your classic sugar cookies with icing on top!  Even better – these cookies only require 4 simple ingredients. Flour, Sugar, Butter and salt. That’s it, […]

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If you’re a salty sweet combo person – these cookies are FOR YOU! These MISO TAHINI CHOCOLATE CHIP COOKIES are the perfect balance, and will easily satisfy whichever you are craving!  I’ve always been someone who can’t decide between salty or sweet. I’ll have a salty meal, then need a sweet treat after it, then […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle