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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

I’m a huge gingerbread + chocolate fan. Okay, I’m a fan of anything with chocolate in it, but also with gingerbread, so this just seemed like a match made in heaven!  This simple mug cake for one is an easy holiday dessert that doesn’t have to be shared! Of course, several of us are home […]

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Did you know you could bake with ice cream? I didn’t either until recently, and now I can’t stop! This ROCKY ROAD ICE CREAM MUG CAKE was made using one of my favorite ice creams and only required 3 other additional ingredients. How can you resist this cake when it’s just that simple! I think […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle