Food + Fitness to help you
Feel your best!

Yoga and Walking — My experience after giving my body a full week of rest Exercise has always been a huge part of my life! I grew up playing soccer for the first 18 years, and then always enjoyed going to the gym, going on long runs, completing half marathons. Needless to say, I like […]

My eating disorder journey starts over 10 years ago. I was a sophomore in college when I was officially diagnosed, but my story starts a few years before that. I remember crying in the doctors office at my annual physical right before senior year of high school started. I was at my highest weight and […]