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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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We all know that cookie dough is better than cookies. We also all know that pumpkin spice is just the best. Well, at least some of us know that! So why not combine the two? These gluten, dairy and refined sugar free PUMPKIN COOKIE DOUGH BARS are basically heaven. And did I mention how EASY […]

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Pumpkin + cream cheese + cookies = HEAVEN! At least in my opinion. PUMPKIN CREAM CHEESE WHOOPIE PIES  are here to make all your fall dessert dreams come true!  I never ate whoopie pies growing up. I don’t even think I knew what they were until a few years ago…but let me tell you what […]

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Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

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Do you like your brownies dense, chocolatey, rich, moist, fudgy? If so, keep reading! This recipe is for you!  These pumpkin chocolate brownies are so easy to make, are flour, gluten, dairy and refined sugar free, and will fill your soul with chocolate flavor!  The pumpkin, oil and lack of flour make these brownies dense […]

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It’s finally October – my FAVORITE MONTH! My birthday, Halloween, and of course, it’s finally acceptable to make ALL the fall goodies! I am sure all you’ve been seeing lately is pumpkin this and pumpkin that, and usually I like to stray away from the typical and make something a little different. And although this […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle