Food + Fitness to help you
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You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

Sprinkles make everyone’s day a little better. So do cookies! So why not combine them? That’s what I did when I made these vegan, gluten free, dairy free and flour free FUNFETTI PROTEIN COOKIES! From that description, you may question – so what’s in them? Trust me, these cookies are filled with nothing but deliciousness! […]

Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

I’ve seen so many marbled bread recipes around, and I’ve always wanted to make one. But honestly, when I started to look at the ingredients list, and what was required, I always got discouraged and said forget it. But then I thought, what if I could make it easier for all of us? So then […]

Need a fall recipe, but don’t have any pumpkin?! I’ve got your back with this warm VANILLA CHAI BANANA BREAD! Chai is the coziest flavor in my opinion – warm cinnamon notes with nutmeg and clove, it screams FALL! This bread is gluten and dairy free, moist and decadent! Easy to make with just a […]

Single Serve PEANUT BUTTER AND CHOCOLATE COOKIE – your prayers have been answered! You need this cookie in your life – and if you don’t believe me…well…I can’t help ya! This cookie is gluten and dairy free, vegan, and paleo friendly! It loaded with good for you ingredients, is the ideal cookie texture (soft and […]

MAPLE ALMOND PROTEIN BREAD! The easiest bread you will ever make – not to mention high in protein and loaded with flavor! This 4 ingredient bread is perfect for any sweet concoctions you want to make. load it up with almond butter and bananas, yogurt and blueberries, or just butter and a drizzle of maple […]

Summer is here! And with that comes fresh berries – and nothing gets me more excited than fresh berries in my fridge! But sometimes I buy too many, and then run out of ways to use them. In case you’re in the same situation, wondering what to do with all of those beautiful fresh strawberries […]