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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-12 muffins   Author: Sarah Herman Print Maple Sweet Potato Chocolate Chip […]

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These muffins are a small batch recipe so they only make about 4-6 muffins – perfect for a small gathering or just a good meal prep for the week! They are vegan, refined sugar free and are so light and fluffy you won’t want to stop eating them! PS – I have included all of […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-11 Muffins   Author: Sarah Herman Print Flour Free Peanut Butter Chocolate […]

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Some of the easiest cookies you can every make but they will be the star of the show! These PEANUT BUTTER CUP THUMBPRINT cookies are the best because you get a cookie + an entire piece of candy in one hand held dessert! That’s what I like to call a win win! These cookies are […]

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I never knew a dessert could fit me so well! Combined two of my all time favorite foods to create this SWEET POTATO PEANUT BUTTER CAKE! She’s light, fluffy, and full of flavor – not to mention, she’s topped with a 2 ingredient chocolate frosting that will knock your socks off. Oh yea – so […]

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Single serve recipes are always my favorite. one, because I don’t like sharing, two, because there is no waste involved, and three, they are always handheld and easy to eat! This SINGLE SERVE PB&J MUFFIN hits all of these checkmarks. Not to mention, it is a childhood favorite flavor, elevated into a dessert. Gluten, dairy […]

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PEANUT BUTTER Mug Cake made with only 6 ingredients and ready in under 2 minutes?! Heaven does exist!  I am a BIG fan of desserts I don’t have to share – so anything single serve is right up my alley! I also love desserts that take minimal number of dishes – and this entire cake […]

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Let me tell you about my favorite kinds of recipes. The recipes that take the least amount of dishes and utensils – yup, those are my favorite! To be honest, washing dishes may be one of my least favorite things to do, so the less dishes I have to use in a recipe, the better! […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle