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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

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These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

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The easiest and one of the most delicious fall breakfast (or dessert) recipes you’ll ever make! These vegan MAPLE BROWN SUGAR OATMEAL BARS are also gluten dairy and nut free! 

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Donuts with only 4 ingredients – that’s the jackpot! I’ve always loved donuts, but making them at home can be hard – or so I thought…. NOT ANYMORE! All you need is bananas, almond butter, baking powder and eggs! THAT’S IT! Ya ready? Get your bowl out, lay out ALL (all 4 that is…) of […]

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Thick, chewy, soft – all the words that perfectly describe these chocolate chip cookie dough bars. Made from wholesome and real ingredients, plus filled with ALL the chocolate chunks you desire! Similar in flavor to a standard chocolate chip cookie – but completely different in texture. It’s like a super thick cookie cake – and […]

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Single serve desserts and snacks will ALWAYS have my heart! So naturally, this SINGLE SERVE TAHINI CHOCOLATE CHIP MUFFIN will be part of the treats that I love. This muffin has some of my favorite ingredients – tahini and chocolate – and the recipe make just enough for one muffin so I don’t have to […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle