welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

Read more

The oatmeal bowl that will be on REPEAT all holiday season are these gluten, dairy and refined sugar free GINGERBREAD OVERNIGHT OATs! Did I mention they’re vegan too! The perfect start to any holiday morning, to keep you fueled and make your soul happy with all the Christmas vibes! To top it off, add some […]

Read more

Sneaking veggies into places they shouldn’t be is basically my M.O. Enter ZOATs – yup, zucchini in my oatmeal because that’s how I roll. And it actually just adds a TON of volume to your oats without affecting the flavor! I’m all for a bigger bowl of oats! You can totally flavor it to be […]

Read more

Second to stovetop oatmeal (and a very close second at that) is CLASSIC OVERNIGHT OATS! Overnight oats are SO easy to make, are a great option for breakfast on the go, and I LOVE that they can be prepped the night, or. a few nights, before you need them! There are so many different variations […]

Read more

My go-to breakfast will ALWAYS be CLASSIC STOVE TOP OATMEAL! To be honest, this is my go-to meal whether it’s breakfast or not. Seriously, as Foster, whenever we’ve been gone for a while, or whenever I’m craving breakfast for dinner, I always say I want oats! he thinks I’m crazy, but it’s because he’s never […]

Read more

Oatmeal is definitely a go-to breakfast around here. I love how versatile they are – you can basically make them any flavor you want, and then the topping possibilities are just endless! Sometimes though, I like to have a more protein filled breakfast. Oats are super high in protein, so I like to give them […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle