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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Chocolate covered strawberries in cupcake form. Literally, a chocolate cupcake, with a strawberry placed in the center, and covered with more chocolate. If I’m being honest, I think these may be better than the original. There is more chocolate to enjoy with these, which is always the better option in my opinion. The cupcake is […]

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Yield: 1   Author: Sarah Herman Print Single Serve Strawberry Cheesecake The perfect dairy free summer dessert packed with strawberry flavor and a delicious crunchy base! Prep time: 10 Mininactive time: 1 HourTotal time: 1 H & 10 M Ingredients For the Base 3 Strawberry donut Oreos (can sub graham crackers or pretzels) 1/2 tbsp […]

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These little bit size truffles are gluten and dairy free, have no added sugar and are completely vegan (if you use the chocolate I linked in the recipe below)! These are perfect for the whole family, and everyone will be asking for more!

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We all know that cookie dough is better than cookies. We also all know that pumpkin spice is just the best. Well, at least some of us know that! So why not combine the two? These gluten, dairy and refined sugar free PUMPKIN COOKIE DOUGH BARS are basically heaven. And did I mention how EASY […]

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Pecan brittle > peanut brittle. Especially when it’s on top of a delicious no bake bar! These PECAN BRITTLE BARS only require 6 ingredients, are gluten and dairy free, and are completely VEGAN! No baking required 🙂 Can’t make it any easier for ya, sorry!  The bars and the brittle topping are equally simple to […]

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When I asked the people what candy they wanted me to make at home, I got an overwhelming response of 3 musketeers! So I listened – but it wasn’t easy. Creating that classic 3 musketeers filling isn’t easy, but I did my best to replicate it as much as I could. It may not be […]

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One last summer recipe before the cooler temperatures start to hit and the pumpkin and apples come in full swing! When I saw that Ali from Kween & Co came out with a blueberry granola butter, my mind started RACING with all of the different recipes I could make. And trust me, this isn’t the […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle