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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-12 muffins   Author: Sarah Herman Print Maple Sweet Potato Chocolate Chip […]

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Single serve desserts and snacks will ALWAYS have my heart! So naturally, this SINGLE SERVE TAHINI CHOCOLATE CHIP MUFFIN will be part of the treats that I love. This muffin has some of my favorite ingredients – tahini and chocolate – and the recipe make just enough for one muffin so I don’t have to […]

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These muffins are a small batch recipe so they only make about 4-6 muffins – perfect for a small gathering or just a good meal prep for the week! They are vegan, refined sugar free and are so light and fluffy you won’t want to stop eating them! PS – I have included all of […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-11 Muffins   Author: Sarah Herman Print Flour Free Peanut Butter Chocolate […]

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Usually people use white chocolate & cranberry come Christmas time – but your girl is NOT a fan of white chocolate. Instead, we went with the superior chocolate in my opinion to make these DARK CHOCOLATE CRANBERRY MUFFINS! And let me be the first to say, dark chocolate goes just as well with cranberries as […]

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If you told me I could have maple and brown sugar muffins for breakfast that were also packed with protein, I wouldn’t believe you. But that’s what I’m telling you – and you NEED to believe me! These MAPLE BROWN SUGAR PROTEIN OATMEAL MUFFINS are the perfect start to any day. Thanks to Kodiak Cakes […]

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To be honest, I usually always FAIL when it comes to baking with zucchini! The liquid always seems to kill the baking, even when I ring out all the water beforehand. But I keep trying, and I’m so glad I did because I finally hit the jackpot with zucchini muffins! ZUCCHINI CHOCOLATE CHUNK OATMEAL MUFFINS […]

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Single serve recipes are always my favorite. one, because I don’t like sharing, two, because there is no waste involved, and three, they are always handheld and easy to eat! This SINGLE SERVE PB&J MUFFIN hits all of these checkmarks. Not to mention, it is a childhood favorite flavor, elevated into a dessert. Gluten, dairy […]

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It’s summer! I don’t know about you, but when I think summer, I think about camping out. And when I think about camping out, I think about s’mores. So basically, summer = s’mores! BUT, what if you don’t like camping out, or what if you don’t have a fire where you camp? does that mean […]

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Cookie dough is good in ALL forms! I’ve proven it with these COOKIE DOUGH MUFFINS! Sometimes you want cookie odugh, sometimes you want the cookie, but sometimes you want cookie dough in muffin form…or is that just me? Well, whether you’ve wanted it before or not, it’s here, and you will never not want it […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle