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This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

The easiest and one of the most delicious fall breakfast (or dessert) recipes you’ll ever make! These vegan MAPLE BROWN SUGAR OATMEAL BARS are also gluten dairy and nut free! 

Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

The oatmeal bowl that will be on REPEAT all holiday season are these gluten, dairy and refined sugar free GINGERBREAD OVERNIGHT OATs! Did I mention they’re vegan too! The perfect start to any holiday morning, to keep you fueled and make your soul happy with all the Christmas vibes! To top it off, add some […]

If you told me I could have maple and brown sugar muffins for breakfast that were also packed with protein, I wouldn’t believe you. But that’s what I’m telling you – and you NEED to believe me! These MAPLE BROWN SUGAR PROTEIN OATMEAL MUFFINS are the perfect start to any day. Thanks to Kodiak Cakes […]

Sneaking veggies into places they shouldn’t be is basically my M.O. Enter ZOATs – yup, zucchini in my oatmeal because that’s how I roll. And it actually just adds a TON of volume to your oats without affecting the flavor! I’m all for a bigger bowl of oats! You can totally flavor it to be […]

Need a fall recipe, but don’t have any pumpkin?! I’ve got your back with this warm VANILLA CHAI BANANA BREAD! Chai is the coziest flavor in my opinion – warm cinnamon notes with nutmeg and clove, it screams FALL! This bread is gluten and dairy free, moist and decadent! Easy to make with just a […]

MAPLE ALMOND PROTEIN BREAD! The easiest bread you will ever make – not to mention high in protein and loaded with flavor! This 4 ingredient bread is perfect for any sweet concoctions you want to make. load it up with almond butter and bananas, yogurt and blueberries, or just butter and a drizzle of maple […]