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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

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Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!   (complete 4 rounds of the following) Front raises x15 50 jumping jacks […]

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TIME: 45 minutes EQUIPMENT NEEDED: none (dumbbells optional) I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym because no equipment is required! YAY! (complete 4-5 rounds of the following – add weights if desired) heel elevated squats x25 […]

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TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, bench I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym! (complete 4 rounds of the following) in […]

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TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home with a mini band, but can also be completed at the gym! (complete 4-5 rounds of the following) Sumo squat pulses x25 Standing leg lifts […]

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TIME: 45-50 minutes EQUIPMENT NEEDED: squat rack, bench, dumbbells and barbell I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is solely based for the gym and cannot be completed at home.  (15-20 reps per exercise, 4 rounds each exercise) Squat rack Bulgarian split squats Deadlifts Side […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle