Food + Fitness to help you
Feel your best!

Single serve desserts and snacks will ALWAYS have my heart! So naturally, this SINGLE SERVE TAHINI CHOCOLATE CHIP MUFFIN will be part of the treats that I love. This muffin has some of my favorite ingredients – tahini and chocolate – and the recipe make just enough for one muffin so I don’t have to […]

Single serve recipes are always my favorite. one, because I don’t like sharing, two, because there is no waste involved, and three, they are always handheld and easy to eat! This SINGLE SERVE PB&J MUFFIN hits all of these checkmarks. Not to mention, it is a childhood favorite flavor, elevated into a dessert. Gluten, dairy […]

Pecan Butter has officially become one of my favorite nut butters, so of course I had to incorporate it into a baked good! Now, pecan butter can be a little pricey, so instead of using 1/2 a cup of it to make a full serving recipe, I decided to be a. little more sparing and […]