Home

About

Body Image Services

Intuitive Movement Services

Blog

Contact

welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Honey Almond Muesli Bites

All Recipes, Breads, Breakfast, Sweet

Read more

Lemon Honey Oat Bars

All Recipes, Sweet

Lemon Honey Oat Bars are what SPRING dreams are made of! These gluten free, dairy free and refined sugar free bars will send you straight to April Showers and May Flowers   These bars also take minimum ingredients – only 8 to be exact! I bet you have a majority of them in your pantry […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle