Food + Fitness to help you
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Yummy banana bread with crunchy chopped nuts on top that is gluten free and sugar free! Doesn’t get much better than this light and fluffy loaf!

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

Upgrading store bought brownie mix is a simple way to create a decadent treat and act like you are an all star baker with only half the work! And although I typically enjoy making the majority of my recipes from scratch, sometimes having a little help form a box mix – like this keto friendly […]

You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9   Author: Sarah Herman Print Sweet Potato Chocolate Chip Cookies Chocolate […]

Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-12 muffins   Author: Sarah Herman Print Maple Sweet Potato Chocolate Chip […]

These muffins are a small batch recipe so they only make about 4-6 muffins – perfect for a small gathering or just a good meal prep for the week! They are vegan, refined sugar free and are so light and fluffy you won’t want to stop eating them! PS – I have included all of […]

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-11 Muffins   Author: Sarah Herman Print Flour Free Peanut Butter Chocolate […]