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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

These little bit size truffles are gluten and dairy free, have no added sugar and are completely vegan (if you use the chocolate I linked in the recipe below)! These are perfect for the whole family, and everyone will be asking for more!

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Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

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Usually people use white chocolate & cranberry come Christmas time – but your girl is NOT a fan of white chocolate. Instead, we went with the superior chocolate in my opinion to make these DARK CHOCOLATE CRANBERRY MUFFINS! And let me be the first to say, dark chocolate goes just as well with cranberries as […]

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This Gingerbread Chocolate Chip Banana bread is so moist, full of warm spices, and of course – chocolate! Made using almond flour to keep it gluten free, and coconut sugar and molasses as sweeteners. This bread is sure to satisfy and packs a punch when it comes to flavor.

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle