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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This healthy refined sugar free powdered sugar donut will take you straight back to childhood. I know I can’t be the only one that used to love grabbing a package of Mrs. Baird’s powdered sugar donuts on a road trip, right? Well this single serve version holds it own again the packaged version! Dare I […]

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Chocolate covered strawberries in cupcake form. Literally, a chocolate cupcake, with a strawberry placed in the center, and covered with more chocolate. If I’m being honest, I think these may be better than the original. There is more chocolate to enjoy with these, which is always the better option in my opinion. The cupcake is […]

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Yield: 1   Author: Sarah Herman Print Single Serve Strawberry Cheesecake The perfect dairy free summer dessert packed with strawberry flavor and a delicious crunchy base! Prep time: 10 Mininactive time: 1 HourTotal time: 1 H & 10 M Ingredients For the Base 3 Strawberry donut Oreos (can sub graham crackers or pretzels) 1/2 tbsp […]

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You know me, I absolutely LOVE making my own recipes – BUT, when it comes to pancakes and waffles, I usually leave it to the experts! Honestly, you just can’t beat a premed box mix pancake/waffle. But what if you’re in a hurry and don’t have time to whip up the batter and cook the […]

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CHUNKY MONKEY COOKIE SKILLET – really what more do I need to explain? Chocolate, banana, peanut butter… if you don’t enjoy this flavor combination, I’m not sure we can be friends.  6 easy ingredients come together to make this skillet dessert. I really enjoy making cookie skillets over cookies sometimes because the edges of the […]

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I LOVE cereal – anyone else? When I was younger, I used to eat bowl after bowl, and strangely enough, I even ate it without milk! Maybe it’s because I as lactose intolerant, or maybe it’s just because I’m a little strange, BUT I loved dry bowls of cereal!  Recently I’ve seen so many different […]

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This is basically your favorite chocolate peanut butter candy in cookie dough form! The dough is filled with both peanutty and chocolatey flavor, and the additional chocolate chips and peanuts just send it into over drive.  All you need is 6 simple ingredients to make this lovely single serve batch of cookie dough! No eggs […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle