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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

I’ve always been fairly lucky when it comes to my skin – I’ve never suffered from severe acne, it’s never been dry or oily – just somewhere in between. Since I had never struggled with skin issues, I have never been someone to really pay attention to exactly what I was putting on my skin. […]

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Here are a few products that I’ve used or are on my wishlist that would make the perfect gift for the person who loves to cozy up on the couch at home! Slippers: I, for one, hate walking around the house barefoot – so you will always find me with slippers on! Amazon Slippers Target […]

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The first of my new series, “Friday Favorites”, is here! This is a chance for me to share products, media and/or habits that I’ve been using or incorporating into my life, with all of you! I want this to be casual, lighthearted and just a chance to share fun content at the end of every […]

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Last winter season, a huge change began in my life that I never expected, and honestly had no idea how to deal with. I’ve never had the thickest of hair, instead its always been very fine strands, but I have a lot of them. I highlight it fairly regularly, but that’s about all i’ve ever […]

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10 things bringing me joy during quarantine  Quarantine – it’s a weird thing. Its definitely something I, and I am sure many of you, never thought we would be forced to do. Especially in a situation with a global pandemic and economic crash being the cause of it all. To be honest, it can be […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle