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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This healthy refined sugar free powdered sugar donut will take you straight back to childhood. I know I can’t be the only one that used to love grabbing a package of Mrs. Baird’s powdered sugar donuts on a road trip, right? Well this single serve version holds it own again the packaged version! Dare I […]

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8 Ingredient Donuts, 4 ingredient crumble – PURE BLISS! There is no doubt in my mind that these SWEET POTATO CINNAMON SUGAR Donuts are a new favorite of mine – and will become one of yours too!  I am a sweet potato fiend – I can literally eat it in any way, shape or form. […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle