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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

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These cookies are little bites of joy – that’s the best way to describe them. Chocolate pieces in every bite, but also loaded with oatmeal, so you can totally have them for breakfast – right?  If you know me, you know I love oats, and I love chocolate – so why not combine them? Literally, […]

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Do you like your brownies dense, chocolatey, rich, moist, fudgy? If so, keep reading! This recipe is for you!  These pumpkin chocolate brownies are so easy to make, are flour, gluten, dairy and refined sugar free, and will fill your soul with chocolate flavor!  The pumpkin, oil and lack of flour make these brownies dense […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle