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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Carrot cake is by FAR my favorite cake – heck, i’d go as far to say it is my favorite DESSERT! So of course, I had to make my own at home, and honestly it turned out SO WELL! This “healthier” carrot coconut cake uses wholesome and real ingredients, but doesn’t miss any of the […]

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PEANUT BUTTER Mug Cake made with only 6 ingredients and ready in under 2 minutes?! Heaven does exist!  I am a BIG fan of desserts I don’t have to share – so anything single serve is right up my alley! I also love desserts that take minimal number of dishes – and this entire cake […]

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SINGLE SERVE CHOCOLATE PEPPERMINT SOUFFLE – only 3 ingredients, gluten free, dairy free, flour free and sugar free. This dessert really helps me relax at the end of the day, and it can help you too! As you all may know, I’ve been using wingedCBD for about 4 months now. CBD helps to ease my […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle