Food + Fitness to help you
Feel your best!

Carrot cake is by FAR my favorite cake – heck, i’d go as far to say it is my favorite DESSERT! So of course, I had to make my own at home, and honestly it turned out SO WELL! This “healthier” carrot coconut cake uses wholesome and real ingredients, but doesn’t miss any of the […]

PEANUT BUTTER Mug Cake made with only 6 ingredients and ready in under 2 minutes?! Heaven does exist!  I am a BIG fan of desserts I don’t have to share – so anything single serve is right up my alley! I also love desserts that take minimal number of dishes – and this entire cake […]

SINGLE SERVE CHOCOLATE PEPPERMINT SOUFFLE – only 3 ingredients, gluten free, dairy free, flour free and sugar free. This dessert really helps me relax at the end of the day, and it can help you too! As you all may know, I’ve been using wingedCBD for about 4 months now. CBD helps to ease my […]