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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious coconut cream pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pumpkin pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This slice is a candy bar in toast form and will not disappoint!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This fall take on the simple breakfast is sure to make you feel warm and cozy inside!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! When I first saw someone else post about yogurt toast a few years back on Instagram, I was extremely skeptical! I can completely understand if you are feeling […]

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You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

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Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle