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TIME: 5 minutes **workout can be made longer by doing more than one round** EQUIPMENT NEEDED: stability ball Try this quick circuit after another workout or as a simple and fun core routine! Complete all exercises for 1-4 rounds! 50s on/10s off each exercise Core Circuit crunches oblique twists plank tuck roll ins plank pike […]

TIME: 35-40 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! Complete all exercises for 4 rounds! Full Circuit Squat + Curl + Calf Raise x15 Deadlift + Reverse Lunge x12 EL Curl + Press + Tricep Extension Single Leg Lateral Kneeling Squat +Cross Body Punch x12 […]

EQUIPMENT NEEDED: dumbbells, barbell , elevated surface I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Circuit A x4 (Lower Body) Narrow Heel Elevated Squats […]

TIME: 35-40 minutes 50 minutes with added leg challenge EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! (complete each circuit 3 times) Circuit A (3 rounds) Inchworm walkouts x10 Sit to kneel + overhead press x15 Lunge hold + tricep overhead extension x12 each arm Circuit B […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (optional) I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Complete each Circuit 3 times through before moving […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym and all you will need is a pair of dumbbells!   (complete 4 rounds of the following) Front raises x15 50 jumping jacks […]

TIME: 45 minutes EQUIPMENT NEEDED: none (dumbbells optional) I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym because no equipment is required! YAY! (complete 4-5 rounds of the following – add weights if desired) heel elevated squats x25 […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, bench I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home if you have dumbbells and a bench like object, but can also be easily completed at the gym! (complete 4 rounds of the following) in […]

TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can easily be done at home with a mini band, but can also be completed at the gym! (complete 4-5 rounds of the following) Sumo squat pulses x25 Standing leg lifts […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym! (complete the circuit below 4 times) Weighted […]