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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Holiday granola is here with this GINGERBREAD CHOCOLATE GRANOLA! This granola has a strong ginger flavor, which I love, but it isn’t for the faint of heart! If you love gingerbread though, you will LOVE this stuff.  I love homemade granola because it can be completely customized. You can add whatever nuts, seeds or grains […]

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Nuts, seeds, oats – OH MY! All the best ingredients to make a kick butt granola – if you ask me ☺  This maple flavored granola is loaded with nutrients and healthy fats from some of my favorite crunchy snacks.  If there is a nut you like better than the ones listed, just make substitution. […]

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I am a GRANOLA FANATIC. This is not an exaggeration. I currently have about 7 different bags of granola open in my pantry – along with 2 different granolas I’ve made at home on my counter. Some may say I have a problem, I just call it a passion ☺  Although I love a store […]

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This healthy banana nut bread will be your new favorite snack, breakfast, or dessert!Just imagine if a loaf of banana bread exploded into tiny pieces that you could snack on. Voila! This granola is salty, it’s sweet, its crunchy, its DELICIOUS! A lot of storebosugh, and heck even homemade granolas have a base of oats! […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle