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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Holiday granola is here with this GINGERBREAD CHOCOLATE GRANOLA! This granola has a strong ginger flavor, which I love, but it isn’t for the faint of heart! If you love gingerbread though, you will LOVE this stuff.  I love homemade granola because it can be completely customized. You can add whatever nuts, seeds or grains […]

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This Gingerbread Chocolate Chip Banana bread is so moist, full of warm spices, and of course – chocolate! Made using almond flour to keep it gluten free, and coconut sugar and molasses as sweeteners. This bread is sure to satisfy and packs a punch when it comes to flavor.

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle