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TIME: 5 minutes **workout can be made longer by doing more than one round** EQUIPMENT NEEDED: stability ball Try this quick circuit after another workout or as a simple and fun core routine! Complete all exercises for 1-4 rounds! 50s on/10s off each exercise Core Circuit crunches oblique twists plank tuck roll ins plank pike […]

TIME: 35-40 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! Complete all exercises for 4 rounds! Full Circuit Squat + Curl + Calf Raise x15 Deadlift + Reverse Lunge x12 EL Curl + Press + Tricep Extension Single Leg Lateral Kneeling Squat +Cross Body Punch x12 […]

EQUIPMENT NEEDED: dumbbells, barbell , elevated surface I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Circuit A x4 (Lower Body) Narrow Heel Elevated Squats […]

TIME: 35-40 minutes 50 minutes with added leg challenge EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before beginning each session! (complete each circuit 3 times) Circuit A (3 rounds) Inchworm walkouts x10 Sit to kneel + overhead press x15 Lunge hold + tricep overhead extension x12 each arm Circuit B […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (optional) I always complete a 5-10 minute cardio warm-up before completing each of my workouts. This workout is can easily be done at home if you have a pair of dumbbells, but can also be completed at the gym! Complete each Circuit 3 times through before moving […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells, stability ball, medicine ball I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout I can be done at home if you have the proper equipment. Otherwise, this workout may be easier at a gym! (complete the circuit below 4 times) Weighted […]

TIME: 45 minutes EQUIPMENT NEEDED: mini band I always complete a 5-10 minute cardio warm up before completing each of my workouts. This workout can be done at home or at the gym, all you need is a mini leg band! (complete this circuit 5 times) squat pulse + 180 spin x20 Skaters x30 Push […]

TIME: 50 minutes EQUIPMENT NEEDED: dumbbells I always complete a 5-10 minute cardio warm up before completing each of my workouts. (complete the circuit below 4 times) squat + curl + press x20 Lunge + twist x15 EL Side lunge + front raise x15 EL Dead lift + squat x20 Plank + rows x15 EA […]

TIME: 45 minutes EQUIPMENT NEEDED: dumbbells I recommend starting this workout with a quick 5-10 minute cardio warm up. This could be jogging, biking, elliptical, stair master – anything you’d like – just to get your blood and muscles activated 🙂 (complete the entire circuit 4 times) squat + curl and press x20 Around the […]

TIME: 50-60 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (complete each circuit 2-3 times) Circuit A: reverse lunge + lateral leg raises x15 EL Curl + press x15 each arm Ab bikes x40 Skaters x30 Circuit B: heel elevated narrow squats x20 Tricep extensions x15 each arm Burpees x10 Ab bikes x40 Circuit C: side lunge […]