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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Upgrading store bought brownie mix is a simple way to create a decadent treat and act like you are an all star baker with only half the work! And although I typically enjoy making the majority of my recipes from scratch, sometimes having a little help form a box mix – like this keto friendly […]

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I am slowly being converted into a coconut fan – and these COCONUT CHOCOLATE CHIP BLONDIES are certainly part of the reason.  I’ve never been big on coconut, I don’t like it fresh, I don’t like Pina coladas, and I don’t like it dried. However, when I started creating my own recipes, experimenting with coconut […]

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These OLIVE OIL BROWNIES are just like the box mix brownies you used to eat as a kid, but made at home and completely gluten, dairy and sugar free! WHAT? How is that possible? To have them taste just like those classic brownies, but with all of these different ingredients?!  Well, I can’t explain it […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle