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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

I can eat carrot cake in ANY form. Literally any. CARROT CAKE FUDGE is perfect for those of us who LOVE carrot cake, but maybe don’t want to spend the time baking it, or can’t be bothered to turn on the oven. I get it, that’s me sometimes, and now we have a solution.  5 […]

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When you’re ready for ALL the FALL flavors, but it’s also still 100 degrees outside – make this Pumpkin Spice Freezer Fudge! September definitely means fall, but here in Texas, fall weather doesn’t hit until around November (sometimes not until December), so I’m not quite ready to let go of my “no bake” treats yet! […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle