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Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9   Author: Sarah Herman Print Sweet Potato Chocolate Chip Cookies Chocolate […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-12 muffins   Author: Sarah Herman Print Maple Sweet Potato Chocolate Chip […]

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Sprinkles make everyone’s day a little better. So do cookies! So why not combine them? That’s what I did when I made these vegan, gluten free, dairy free and flour free FUNFETTI PROTEIN COOKIES! From that description, you may question – so what’s in them? Trust me, these cookies are filled with nothing but deliciousness! […]

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These muffins are a small batch recipe so they only make about 4-6 muffins – perfect for a small gathering or just a good meal prep for the week! They are vegan, refined sugar free and are so light and fluffy you won’t want to stop eating them! PS – I have included all of […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-11 Muffins   Author: Sarah Herman Print Flour Free Peanut Butter Chocolate […]

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Some of the easiest cookies you can every make but they will be the star of the show! These PEANUT BUTTER CUP THUMBPRINT cookies are the best because you get a cookie + an entire piece of candy in one hand held dessert! That’s what I like to call a win win! These cookies are […]

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Sugar Free Sugar Cookies? Sounds impossible right?? Well I’m here to do the impossible then, because these cookies are totally vegan and are completely sugar free, but taste just like your classic sugar cookies with icing on top!  Even better – these cookies only require 4 simple ingredients. Flour, Sugar, Butter and salt. That’s it, […]

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If you’re a salty sweet combo person – these cookies are FOR YOU! These MISO TAHINI CHOCOLATE CHIP COOKIES are the perfect balance, and will easily satisfy whichever you are craving!  I’ve always been someone who can’t decide between salty or sweet. I’ll have a salty meal, then need a sweet treat after it, then […]

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Single Serve PEANUT BUTTER AND CHOCOLATE COOKIE – your prayers have been answered! You need this cookie in your life – and if you don’t believe me…well…I can’t help ya! This cookie is gluten and dairy free, vegan, and paleo friendly! It loaded with good for you ingredients, is the ideal cookie texture (soft and […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle