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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

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Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

It’s finally October – my FAVORITE MONTH! My birthday, Halloween, and of course, it’s finally acceptable to make ALL the fall goodies! I am sure all you’ve been seeing lately is pumpkin this and pumpkin that, and usually I like to stray away from the typical and make something a little different. And although this […]

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When you’re ready for ALL the FALL flavors, but it’s also still 100 degrees outside – make this Pumpkin Spice Freezer Fudge! September definitely means fall, but here in Texas, fall weather doesn’t hit until around November (sometimes not until December), so I’m not quite ready to let go of my “no bake” treats yet! […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle