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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Golden Milk – often found in latte form, but heck, why not make muffins with that flavor as well?!  I’m a huge fan of almost any baked good, but there’s something about a fluffy light muffin that satisfies on a different level. And these muffins do just that. They are light and fluffy but pack […]

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So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

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Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

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Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

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This Gingerbread Chocolate Chip Banana bread is so moist, full of warm spices, and of course – chocolate! Made using almond flour to keep it gluten free, and coconut sugar and molasses as sweeteners. This bread is sure to satisfy and packs a punch when it comes to flavor.

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It’s finally October – my FAVORITE MONTH! My birthday, Halloween, and of course, it’s finally acceptable to make ALL the fall goodies! I am sure all you’ve been seeing lately is pumpkin this and pumpkin that, and usually I like to stray away from the typical and make something a little different. And although this […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle