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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Always finding new ways to make chocolate chip cookie dough easier to eat- FOR EVERYONE! I created these NUT FREE, grain free, gluten free and dairy free chocolate chip cookie dough bars so that EVERYONE can enjoy a giant slice! These bars are made with sun butter and gluten free oat flour which is why […]

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This is basically your favorite chocolate peanut butter candy in cookie dough form! The dough is filled with both peanutty and chocolatey flavor, and the additional chocolate chips and peanuts just send it into over drive.  All you need is 6 simple ingredients to make this lovely single serve batch of cookie dough! No eggs […]

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In the summer months, I’m all about the no bake treats! Who’s with me?? So when you’re craving that chocolate chip cookie, but don’t want to turn on the oven – look no further! Just whip up these 6 ingredient NO BAKE Chocolate Chip Cookie Dough Bars and you’ll be set!  I love adding a […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle