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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

You can have IHOP at home with this decadent and delicious protein packed pancake stack! Strawberry Shortcake pancakes made using just 3-4 ingredients, and the toppings are as simple as pie. All you need for the cakes is your favorite pancake mix (I use Birch Benders Protein Mix), egg whites, baking powder and water. And […]

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Donut holes that you can easily whip up at home – no need for a fryer or yeast! These baked cherry donut holes will be a staple in your house once you realize just how simple they are to make! Not only are they simple, but they are gluten free, dairy free and totally vegan. […]

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Yield: 1   Author: Sarah Herman Print Maple Brown Sugar Pancakes The most indulgent but good for you breakfast you can make any day of the week! Sugar Free and high in protein! Prep time: 5 MinCook time: 15 MinTotal time: 20 Min Ingredients For the Cakes 1/2 cup Birch Benders Protien Pancake Mix  1/3 […]

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Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

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To be honest, I deleted the original post for these chocolate chip cookies – but here was the gist. These are the BEST chocolate chip cookies I have made to date. They are soft, chewy, sweet, decadent, all the things! But they are also gluten, dairy and refined sugar free – so that just makes […]

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Sprinkles make everyone’s day a little better. So do cookies! So why not combine them? That’s what I did when I made these vegan, gluten free, dairy free and flour free FUNFETTI PROTEIN COOKIES! From that description, you may question – so what’s in them? Trust me, these cookies are filled with nothing but deliciousness! […]

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Some of the easiest cookies you can every make but they will be the star of the show! These PEANUT BUTTER CUP THUMBPRINT cookies are the best because you get a cookie + an entire piece of candy in one hand held dessert! That’s what I like to call a win win! These cookies are […]

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Think brownies and bread combined, with the best chocolate peppermint flavor. That’s what you get with this CHOCOLATE PEPPERMINT BROWNIE LOAF, although maybe you could have guessed that from the title?Anywho, when I started making this recipe, I was really going for more of a bread like texture. But trust me, I wasn’t mad when […]

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Sugar Free Sugar Cookies? Sounds impossible right?? Well I’m here to do the impossible then, because these cookies are totally vegan and are completely sugar free, but taste just like your classic sugar cookies with icing on top!  Even better – these cookies only require 4 simple ingredients. Flour, Sugar, Butter and salt. That’s it, […]

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Blueberry and pumpkin may seem like a strange combination, but honestly, I’m finding that A LOT of things pair well with pumpkin, even if you wouldn’t imagine it.  I was inspired when I received Kween & Co Blueberry Granola Butter in the mail in late August. I knew fall was right around the corner and […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle