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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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Something about the density of a cake donut, it’s just so much more satisfying to eat…at least in my opinion. I mean, don’t get me wrong, your girl loves a fluffy yeasted donut as well, but cake will always be my first choice.

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This healthy refined sugar free powdered sugar donut will take you straight back to childhood. I know I can’t be the only one that used to love grabbing a package of Mrs. Baird’s powdered sugar donuts on a road trip, right? Well this single serve version holds it own again the packaged version! Dare I […]

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Donut holes that you can easily whip up at home – no need for a fryer or yeast! These baked cherry donut holes will be a staple in your house once you realize just how simple they are to make! Not only are they simple, but they are gluten free, dairy free and totally vegan. […]

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Yield: 1   Author: Sarah Herman Print Chocolate Coated Donut Another Mrs. Baird’s classic donut created into a vegan and refined sugar free single serve option! Prep time: 5 MinCook time: 10 MinTotal time: 15 Min Ingredients For the Donut 1/2 tbsp melted vegan butter 1 1/2 tbsp maple syrup  1 heaped tbsp thick plant […]

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No nuts, no sugar, and single serve – I give you, the Single Serve Chocolate Tahini Donut!  If there was every such a thing as too much chocolate, I don’t want to know about it! These donuts are LAODED with a rich chocolate flavor, and have a hint of nuttiness from the tahini!  I promise […]

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Cinnamon Sugar Donuts just like you buy in the bake shop, but gluten free, vegan and much easier than frying! Just using the cinnamon sugar flavor combo in every dessert I can – cakes, cookies and now DONUTS!

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8 Ingredient Donuts, 4 ingredient crumble – PURE BLISS! There is no doubt in my mind that these SWEET POTATO CINNAMON SUGAR Donuts are a new favorite of mine – and will become one of yours too!  I am a sweet potato fiend – I can literally eat it in any way, shape or form. […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle