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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

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Upgrading store bought brownie mix is a simple way to create a decadent treat and act like you are an all star baker with only half the work! And although I typically enjoy making the majority of my recipes from scratch, sometimes having a little help form a box mix – like this keto friendly […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9   Author: Sarah Herman Print Sweet Potato Chocolate Chip Cookies Chocolate […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-12 muffins   Author: Sarah Herman Print Maple Sweet Potato Chocolate Chip […]

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These muffins are a small batch recipe so they only make about 4-6 muffins – perfect for a small gathering or just a good meal prep for the week! They are vegan, refined sugar free and are so light and fluffy you won’t want to stop eating them! PS – I have included all of […]

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PS – I have included all of my go to Gluten Free and Dairy Free baking ingredients on my Amazon Shop Page to make it easier to make my recipes just like I do! You can use this link to shop 🙂 Yield: 9-11 Muffins   Author: Sarah Herman Print Flour Free Peanut Butter Chocolate […]

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That classic snickerdoodle flavor in cake form! And you don’t even have to share! I love this mug cake and i’m not even a huge snickerdoodle cookie fan…shhh! Cinnamon sugar has always been a great flavor for me, but for some reason the cookie just ins’t my favorite. So I challenged myself to come up […]

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Pecan pie flavor, without any of the work. That’s what I’m talking about. My favorite pie has always been pecan – well, at least for the last 5 years I’ve liked pie. Yup, I used to hate pie – don’t @ me, I just did. I was always more of a cake girl – which […]

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So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

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I’m a huge gingerbread + chocolate fan. Okay, I’m a fan of anything with chocolate in it, but also with gingerbread, so this just seemed like a match made in heaven!  This simple mug cake for one is an easy holiday dessert that doesn’t have to be shared! Of course, several of us are home […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle