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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

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An easy and vegan breakfast that is great for on the go! Basically drinking a milkshake for breakfast – but it’s healthy!

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These SALTED CARAMEL DONUTS are made using only 8 ingredients, no added sugar, are gluten free and perfect for a weekend (or week day) breakfast!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pecan pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious coconut cream pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Thanksgiving breakfast is served with this simple and delicious pumpkin pie yogurt toast! Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry!

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Yummy banana bread with crunchy chopped nuts on top that is gluten free and sugar free! Doesn’t get much better than this light and fluffy loaf!

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Yogurt toast is a simple, healthy, filling, and satisfying breakfast that only involves 3-4 simple ingredients that you constantly have on hand in the fridge and pantry! This slice is a candy bar in toast form and will not disappoint!

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Peanut Butter Cup Cookies are a fun, healthy and delicious way to make your favorite chocolate candy bar into cookies! They are gluten free and low in sugar!

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle