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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Thick, chewy, soft – all the words that perfectly describe these chocolate chip cookie dough bars. Made from wholesome and real ingredients, plus filled with ALL the chocolate chunks you desire! Similar in flavor to a standard chocolate chip cookie – but completely different in texture. It’s like a super thick cookie cake – and […]

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Always finding new ways to make chocolate chip cookie dough easier to eat- FOR EVERYONE! I created these NUT FREE, grain free, gluten free and dairy free chocolate chip cookie dough bars so that EVERYONE can enjoy a giant slice! These bars are made with sun butter and gluten free oat flour which is why […]

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It’s finally October – my FAVORITE MONTH! My birthday, Halloween, and of course, it’s finally acceptable to make ALL the fall goodies! I am sure all you’ve been seeing lately is pumpkin this and pumpkin that, and usually I like to stray away from the typical and make something a little different. And although this […]

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In the summer months, I’m all about the no bake treats! Who’s with me?? So when you’re craving that chocolate chip cookie, but don’t want to turn on the oven – look no further! Just whip up these 6 ingredient NO BAKE Chocolate Chip Cookie Dough Bars and you’ll be set!  I love adding a […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle