welcome to the blog

Food + Fitness to help you
Feel your best!

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

Read more

Need a fall recipe, but don’t have any pumpkin?! I’ve got your back with this warm VANILLA CHAI BANANA BREAD! Chai is the coziest flavor in my opinion – warm cinnamon notes with nutmeg and clove, it screams FALL! This bread is gluten and dairy free, moist and decadent! Easy to make with just a […]

Read more

MAPLE ALMOND PROTEIN BREAD! The easiest bread you will ever make – not to mention high in protein and loaded with flavor! This 4 ingredient bread is perfect for any sweet concoctions you want to make. load it up with almond butter and bananas, yogurt and blueberries, or just butter and a drizzle of maple […]

Read more

Summer is here! And with that comes fresh berries – and nothing gets me more excited than fresh berries in my fridge! But sometimes I buy too many, and then run out of ways to use them. In case you’re in the same situation, wondering what to do with all of those beautiful fresh strawberries […]

Read more

Don’t be turned off by the fact that there is sweet potato in your butter cream! It actually provides for the most luscious texture, without actually changing the taste of the frosting! I present to you the VEGAN SWEET POTATO BUTTERCREAM that will quickly become your go to frosting for all homemade baked goods – […]

Read more

How has it taken me this long to finally come up with a CLASSIC BANANA BREAD recipe to call my own? I’ve had my account for two years, and this blog for almost one, and I have yet to share your basic, healthier banana bread recipe…but wait no more! We finally have the recipe ready […]

Read more

hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle