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Food + Fitness to help you
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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

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ALL RECIPES

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Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Full Body HIIT CIRCUIT

Core, Fitness, Full Body

TIME: 50-60 minutes EQUIPMENT NEEDED: dumbbells, yoga mat (complete each circuit 2-3 times) Circuit A: reverse lunge + lateral leg raises x15 EL Curl + press x15 each arm Ab bikes x40 Skaters x30 Circuit B: heel elevated narrow squats x20 Tricep extensions x15 each arm Burpees x10 Ab bikes x40 Circuit C: side lunge […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle