Food + Fitness to help you
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This oat bake is gluten, dairy and refined sugar free and completely vegan! Not to mention it only takes about 20 minutes to make and requires only 7 ingredients that I guarantee you have on hand in your pantry!

Cinnamon Sugar Donuts just like you buy in the bake shop, but gluten free, vegan and much easier than frying! Just using the cinnamon sugar flavor combo in every dessert I can – cakes, cookies and now DONUTS!

So, this may be cheating, but this APPLE CINNAMON CAKE is going to be the easiest dessert you can make this season! Three ingredients (not including the icing), about 25 minutes and one bowl is all you need.  So what I mean by cheating is using box cake mix – but hey, I’d still call […]

The oatmeal bowl that will be on REPEAT all holiday season are these gluten, dairy and refined sugar free GINGERBREAD OVERNIGHT OATs! Did I mention they’re vegan too! The perfect start to any holiday morning, to keep you fueled and make your soul happy with all the Christmas vibes! To top it off, add some […]

Sneaking veggies into places they shouldn’t be is basically my M.O. Enter ZOATs – yup, zucchini in my oatmeal because that’s how I roll. And it actually just adds a TON of volume to your oats without affecting the flavor! I’m all for a bigger bowl of oats! You can totally flavor it to be […]

Second to stovetop oatmeal (and a very close second at that) is CLASSIC OVERNIGHT OATS! Overnight oats are SO easy to make, are a great option for breakfast on the go, and I LOVE that they can be prepped the night, or. a few nights, before you need them! There are so many different variations […]

My go-to breakfast will ALWAYS be CLASSIC STOVE TOP OATMEAL! To be honest, this is my go-to meal whether it’s breakfast or not. Seriously, as Foster, whenever we’ve been gone for a while, or whenever I’m craving breakfast for dinner, I always say I want oats! he thinks I’m crazy, but it’s because he’s never […]

It’s summer! I don’t know about you, but when I think summer, I think about camping out. And when I think about camping out, I think about s’mores. So basically, summer = s’mores! BUT, what if you don’t like camping out, or what if you don’t have a fire where you camp? does that mean […]

Oatmeal is definitely a go-to breakfast around here. I love how versatile they are – you can basically make them any flavor you want, and then the topping possibilities are just endless! Sometimes though, I like to have a more protein filled breakfast. Oats are super high in protein, so I like to give them […]

Single serves are my favorite. Muffins are my favorite. And snickerdoodles are EVERYONE’s favorite. I’ve made the ultimate – single serve snickerdoodle muffin! Gluten and nut free, sweet as can be, and just enough for me!  Author: Sarah Herman Print Single Serve Snickerdoodle Muffin Snickerdoodle in muffin form – who knew the cookie flavor could […]