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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle

Yield: 1   Author: Sarah Herman Print Chocolate Coated Donut Another Mrs. Baird’s classic donut created into a vegan and refined sugar free single serve option! Prep time: 5 MinCook time: 10 MinTotal time: 15 Min Ingredients For the Donut 1/2 tbsp melted vegan butter 1 1/2 tbsp maple syrup  1 heaped tbsp thick plant […]

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Yield: 2 cups   Author: Sarah Herman Print Chocolate Buttercream Vegan chocolate buttercream perfect for any dessert. Prep time: 5 MinTotal time: 5 Min Ingredients 1/2 cup vegan butter (softened) 1 cup powdered sugar  1/3 cup cocoa powder  1 tsp vanilla  Instructions Combine all ingredients in a bowl.  Using a hand mixer, mix together until […]

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To be honest, I deleted the original post for these chocolate chip cookies – but here was the gist. These are the BEST chocolate chip cookies I have made to date. They are soft, chewy, sweet, decadent, all the things! But they are also gluten, dairy and refined sugar free – so that just makes […]

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Thick, chewy, soft – all the words that perfectly describe these chocolate chip cookie dough bars. Made from wholesome and real ingredients, plus filled with ALL the chocolate chunks you desire! Similar in flavor to a standard chocolate chip cookie – but completely different in texture. It’s like a super thick cookie cake – and […]

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No nuts, no sugar, and single serve – I give you, the Single Serve Chocolate Tahini Donut!  If there was every such a thing as too much chocolate, I don’t want to know about it! These donuts are LAODED with a rich chocolate flavor, and have a hint of nuttiness from the tahini!  I promise […]

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These cookies are little bites of joy – that’s the best way to describe them. Chocolate pieces in every bite, but also loaded with oatmeal, so you can totally have them for breakfast – right?  If you know me, you know I love oats, and I love chocolate – so why not combine them? Literally, […]

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Some of the easiest cookies you can every make but they will be the star of the show! These PEANUT BUTTER CUP THUMBPRINT cookies are the best because you get a cookie + an entire piece of candy in one hand held dessert! That’s what I like to call a win win! These cookies are […]

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hi, I'm Sarah.

I'm a certified Personal Trainer and Eating Disorder Recovery Coach! I help women (and men) embrace intuitive movement and food freedom by ditching diet culture stereotypes and living free from rules, restrictions and reservations!

Categories

ALL RECIPES

Breads

Breakfast

Yogurt Toast

Cookies

FITNESS

Core

Full Body

Lower Body

Download my free Hormones + Wellness E-Book

about me

Fall Recipes

Savory

Single Serve

Sweet

Upper Body

RECOVERY

Wellness

Lifestyle